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Swing Dancing: Practice Notes & Early Routines

Hey there, fellow swing dancers! Whether you're just getting into the groove or sharpening your skills, I've put together some notes and routines that’ll help you own the dance floor. These routines can be mixed and matched, or practiced one by one until they feel like second nature. Remember, this is just a suggested order for practice—feel free to mix it up and go with whatever your feet (or memory) fancy on the night!


Swing Dance Hall

Swing Dancing Leaders’ Tips:

Always start with a couple of basics to get the groove and the feel of the Follow when dancing. It also settles both parties down and tunes you into the music. When you’ve wrapped up a sequence, try completing at least one full basic step—also known as a “thinking basic”. This keeps you moving, maintains your connection with your partner, and helps you stay in time with the music. Plus, it gives you a moment to decide on your next move, ensuring you start fresh.


Swing Dancing Followers’ Tips:

Here's a handy rule of thumb for Single Time and East Coast Swing, especially for those 6-step variations:

  • Right Turn: Happens on the second triple (turning to the right).

  • Left Turn: Happens on the first triple (turning to the left).

To make this easier, think of the “Send Out” and “Bring In” steps. You’ll turn on the second triple when you’re being sent out and on the first triple when being brought in.


Swing Dancing Practice

Routine 1:

  • Basic x 2

  • Send the Follow Out (no turn)

  • Change of Place

  • Change of Place with Chase

  • Bring the Follow In (no turn)

  • Basic x 2

  • Rotating Basic (Leader in front)

  • Send the Follow Out (with turn)

  • Bring the Follow In (with turn)

  • Rotating Basic (Leader in front)

  • Basic x 2


Swing Dancing Fun

Routine 2:

  • Basic x 2

  • Send the Follow Out (no turn)

  • Tummy Tickle Change of Place

  • Bring the Follow In (with turn) to open out (side by Side)

  • Push Step x 2

  • Rotating Basic (Leader in front)

  • Basic x 2

  • Send the Follow Out (with turn)

  • Follow Turns, Lead Turns (same base as Change of Place)

  • Shoulder Check

  • Change of Place (Chase)

  • Throwaway Turn (Frisbee Turn)

  • Sliding Doors x 4

  • Bring the Follow In (with turn)

  • Rotating Basic (Follow in front)

  • Basic x 2


Swing Dancers Competition

Routine 3:

  • Basic x 2

  • Send the Follow Out (to double open hand hold)

  • Wrap the Follow

  • Unwrap the Follow

  • Basket around the Lead

  • Change of Place (Chase)

  • Hammerlock the Follow

  • Un hammerlock the Follow

  • Double-Handed Inside Turn

  • Change of Place

  • Disco

  • Bring the Follow In (with turn)

  • Basic x 2


Swing Dancers Professional

Routine 4: Getting A Bit Harder

  • Basic Step x 2

  • Rotating Chassé (no more than 2 complete rotations)

  • Whip Turn (6 count OR ECS timing)

  • Reverse High Turn

  • Whip Turn (Lindy Timing)

  • Bring the Follow In (with turn)

  • Promenade

  • Basic x 2

  • Boogie Step x 2

  • Change of Place

  • American Spin

  • Bowtie

  • Sugar Push x 2

  • Bring the Follow In (with turn)

  • Push Step x 2

  • Basic x 2



Remember, dancing is all about having fun and expressing yourself. So, get out there, feel the rhythm, and let these routines guide you through some fantastic moves on the dance floor!



Swing Dance Class


Ready to Dance? Contact us today to find the perfect class for you or your loved ones and start your dance journey with Fiesta Loca Central Queensland!









Visit our website at www.fiestaloca.com.au to learn more about our classes and events. Let’s dance together and celebrate the vibrant community we’re building, one step at a time.


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Fiesta Loca Central Queensland

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